DISRUPTION IN YOUR MORNING ROUTINE CAN MAKE YOU FEEL BETTER

By Kaviyan Deena, DLE Marketing Intern, Senior Business Major at Syracuse University, Syracuse, NY

Disruption is the key to serenity. Not possible? Absolutely possible, assures Karden Rabin, the DLE’s latest workshop guest speaker.

The founder of Stress School, Karden told participants attending the Feb. 9 Win the Morning, Win the Day wellness workshop that some intentional and productive disruptions during the first hour of your morning can enhance long-term wellbeing.

He noted that remote work has caused many professionals to lose their drive to stick to a proper routine. Research by the DLE validated that. Our latest DLE 10-Second Poll revealed that 30% of people were unhappy with their morning routines and 45% were only somewhat satisfied.

Using science and proven research, Karden explained how detrimental these poor habits can be and provided a formula with new routines to achieve a more focused morning and life. Called SAVERS, the formula injects healthy habits to uplift mental and physical health. SAVERS ingredients are:

• Silence
• Affirmations
• Visualization
• Exercise
• Reading
• Scribing

Karden’s energetic and informative program is available to workshop attendees only on the DLE YouTube Channel. Access to this professional development resource is a bonus dividend for attending a DLE Ownership Workshop.